Pilates for the First and Second Trimester
A 15 minute Pilates sequence for the first and second trimester.
Prenatal Pilates Flow
A 15 minute strong but gentle Pilates flow suitable during pregnancy.
Pilates to Release Neck and Shoulder Tension
A gentle Pilates sequence to release the neck and shoulders.
Prenatal Pilates for the First Trimester
A gentle and flowing prenatal Pilates workout for the first trimester.
Pilates for Toned Arms
A 15 minute Pilates sequence for toned arms using light hand weights.
Prenatal Pilates for the First Trimester
A gentle Pilates sequence suitable for anytime but specifically during pregnancy.
Prenatal Pilates for the First Trimester
Pilates is a safe and effective form of exercise through all stages of our life including pregnancy.
Pilates for New Beginnings
For me, my time on the mat is like hitting the all-important refresh button, it’s a time to wipe the slate clean, reconnect with myself and find alignment.
