FAQs
What is included in the membership?
As a member, you will gain access to the library of full-length Pilates classes suitable for all levels, including Olistica Pilates signature mixed level classes suitable from beginner level, Gentle Pilates and Flow Pilates, as well as Pilates using small equipment and Barre.
The library is updated monthly with a new programme of Pilates to follow, complete with a suggested class schedule to help you find motivation alongside your progress route.
The class archive will continue to grow each month always providing you with new ways to explore your practice.
Will you be returning to face-to-face studio Pilates classes?
Yes, 100%! I am very excited to soon be returning to Baldock and Letchworth to teach face-to-face Pilates studio classes again very soon.
Following the birth of our newest arrival, I am taking a short break for maternity leave. In the interim I have organised my virtual Pilates studio to keep our local community and beyond moving. But I look forward to restarting the face-to-face sessions soon.
To be kept fully informed of my plans sign up to the newsletter.
Am I able to book 1:1 Pilates with you?
I look forward to opening my diary to 1:1 Pilates appointments soon.
Following the birth of our newest arrival, I am taking a short break for maternity leave but look forward to my return to teaching soon.
To be kept up to date please sign up to my newsletter.
Is the online membership included within the face-to-face course?
The online class membership is a stand-alone offering, including exclusive content for members only.
How much does it cost?
The Monthly membership is £19.99. Your subscription will automatically renew each month, you can cancel your membership at any time.
How do I book on to The Wellness Plan?
The Wellness Plan launches in early 2022 – to register your interest sign up to our newsletter.
How do I cancel?
If you would prefer to cancel, you can do so at any time. To do so follow the prompts on the billing page and your membership will not renew. Please note that there are no refunds for partially used or unused memberships.
How do I reset my password?
To reset your password, please go to your login page and follow the prompts
What equipment do I need?
Initially, I would recommend starting your Pilates memberships with the basic equipment and then building your home studio bit by bit. The basics include a Pilates mat you are comfortable with, 2 head cushions, and a block.
Once comfortable with your home practice I would include Pilates props such as TheraBand’s, light weights, Pilates stability balls, and a magic circle. For recommendations and more information on the equipment used within the online membership click here.
I am new to Pilates. Where should I begin?
If you are new to Pilates, our Gentle Pilates, and Olistica Pilates: Beginner to Intermediate classes are a great place to begin your journey.
Are classes suitable during Pregnancy and post-natal women?
The online membership is not suitable for pre/post-natal women.
For those working through pregnancy or the post-natal period, I would recommend booking into a live session, a face-to-face class, or a 1:1 appointment where possible to allow for individual care and attention.
It is inadvisable to practice Pilates between 8 and 14 weeks of pregnancy, unless by special arrangement with your teacher. It is also recommended to wait until 6 weeks post-partum to start Pilates after birth. It is always most advisable to consult with your health care provider, doctor, or physician prior to engaging in any new exercise programme.
Who do I contact if I have a question?
You can contact us at hello@sophiarosaking.com
We are a small team and check email Monday-Friday, our usual office hours are between 1-5pm. Our aim is to respond to you as promptly as possible.