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Self-Confidence, Self-Esteem & Self-Care

March 9th, 2020|0 Comments

Today on the blog I’m talking all things self, self-esteem, self-confidence and self-care. I often feel that a lack of the aforementioned leads to some sort of self-punishment under the guise that we are treating [...]

Tending to the Most Important Relationship in our Lives

February 16th, 2020|0 Comments

It is the month of love and so I wanted to pass comment on the most important relationship in our lives, the one that brings us true happiness and forms the foundation from which we [...]

Simple Steps to Improve Wellbeing by Reducing Chemical Exposure

February 9th, 2020|0 Comments

  This time of year, so many of us are looking at where we can strip back to be healthier, thinner and more beautiful. Is it me, or do a lot of us follow that [...]

Mental Clutter; 5 Ways to create space

January 20th, 2020|0 Comments

Do you ever feel like there are just too many tabs open? Only today was I sent an article about being ‘Always On’ and how hi-tech work culture is hitting family life, and the thing [...]

Intension Setting

January 13th, 2020|0 Comments

I’ve got the feeling that this year is going to be one of those game changing times where the stars align, and all is well. Recently I’ve been reading into numerology and have discovered that [...]

Skandi Salad

December 16th, 2019|0 Comments

Any season is salad season as far as I'm concerned. I like this one served warm, it's delicious as it is or you could serve with a side of smoked salmon. The flavours remind me [...]