Pilates
Nutrition
Features
Self-Love Acai Bowl
There is no right way to get on the self-love train but one thing that is certain is that everything is connected so making small improvements in one area of life will have a positive [...]
The Occasional Potato
I was deep in conversation with a fellow health practitioner when it dawned on me that the world of health, fitness and nutrition has become utterly confusing. I had to have an internal laugh when [...]
Perfect Porridge Four Ways
Breakfast is the most important meal of the day as far as I am concerned and is something I always (without fail) make a priority. A good brekky is one of the first things I [...]
Shiitake Mushroom Omelette
Breakfast is the most important meal of the day and this is why I sometimes have it for lunch too. This is such a simple recipe you could have it before work or like I [...]
Vegan Lifestyle: Friend or Foe?
I have often been asked if I follow a vegan diet, I am also asked by friends and family if being vegan is healthy, and often people come to me and share that they are [...]
Clean, lean, pancake eating machine!
This is not one for the faint hearted, dizzy with carb overload and totally guilt-free. A winning combination for a post-workout refuel, especially post workout on Shrove Tuesday. This little pancake fix gives slow release [...]
