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Pilates

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Nutrition

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Booty Barre

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Self-Love Acai Bowl

November 29th, 2019|0 Comments

There is no right way to get on the self-love train but one thing that is certain is that everything is connected so making small improvements in one area of life will have a positive [...]

The Occasional Potato

November 20th, 2019|0 Comments

I was deep in conversation with a fellow health practitioner when it dawned on me that the world of health, fitness and nutrition has become utterly confusing. I had to have an internal laugh when [...]

Perfect Porridge Four Ways

August 26th, 2016|0 Comments

Breakfast is the most important meal of the day as far as I am concerned and is something I always (without fail) make a priority. A good brekky is one of the first things I [...]

Shiitake Mushroom Omelette

August 25th, 2016|0 Comments

Breakfast is the most important meal of the day and this is why I sometimes have it for lunch too. This is such a simple recipe you could have it before work or like I [...]

Vegan Lifestyle: Friend or Foe?

August 18th, 2016|0 Comments

I have often been asked if I follow a vegan diet, I am also asked by friends and family if being vegan is healthy, and often people come to me and share that they are [...]

Clean, lean, pancake eating machine!

February 9th, 2016|0 Comments

This is not one for the faint hearted, dizzy with carb overload and totally guilt-free. A winning combination for a post-workout refuel, especially post workout on Shrove Tuesday. This little pancake fix gives slow release [...]

 

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