Pilates
Nutrition
Features
Tending to the Most Important Relationship in our Lives
It is the month of love and so I wanted to pass comment on the most important relationship in our lives, the one that brings us true happiness and forms the foundation from which we [...]
Simple Steps to Improve Wellbeing by Reducing Chemical Exposure
This time of year, so many of us are looking at where we can strip back to be healthier, thinner and more beautiful. Is it me, or do a lot of us follow that [...]
Mental Clutter; 5 Ways to create space
Do you ever feel like there are just too many tabs open? Only today was I sent an article about being ‘Always On’ and how hi-tech work culture is hitting family life, and the thing [...]
Intension Setting
I’ve got the feeling that this year is going to be one of those game changing times where the stars align, and all is well. Recently I’ve been reading into numerology and have discovered that [...]
Skandi Salad
Any season is salad season as far as I'm concerned. I like this one served warm, it's delicious as it is or you could serve with a side of smoked salmon. The flavours remind me [...]
The Art of Appreciation
You know it’s a buzz word when you see it plastered on the cover of every notebook going. For some I’m sure they work very nicely however for me and I’m sure many others having [...]
