Pilates
Nutrition
Features
Mental Clutter; 5 Ways to create space
Do you ever feel like there are just too many tabs open? Only today was I sent an article about being ‘Always On’ and how hi-tech work culture is hitting family life, and the thing [...]
Intension Setting
I’ve got the feeling that this year is going to be one of those game changing times where the stars align, and all is well. Recently I’ve been reading into numerology and have discovered that [...]
Skandi Salad
Any season is salad season as far as I'm concerned. I like this one served warm, it's delicious as it is or you could serve with a side of smoked salmon. The flavours remind me [...]
The Art of Appreciation
You know it’s a buzz word when you see it plastered on the cover of every notebook going. For some I’m sure they work very nicely however for me and I’m sure many others having [...]
Self-Love Acai Bowl
There is no right way to get on the self-love train but one thing that is certain is that everything is connected so making small improvements in one area of life will have a positive [...]
The Occasional Potato
I was deep in conversation with a fellow health practitioner when it dawned on me that the world of health, fitness and nutrition has become utterly confusing. I had to have an internal laugh when [...]
