Pilates for New Beginnings
For me, my time on the mat is like hitting the all-important refresh button, it’s a time to wipe the slate clean, reconnect with myself and find alignment. Every day is the opportunity for a fresh start so I have brought together this short Pilates sequence for those moment when you too might also like to wipe the slate clean and take 5.
“Every moment of our life can be the beginning of great things”