Prenatal Pilates for the First Trimester

Written By Guest User

A gentle, flowing prenatal Pilates sequence for the first trimester. Pilates is fabulous at any stage of life, especially during pregnancy. It is the perfect way to prepare mind and body whilst finding time for yourself to breathe and unwind.

Guest User
Previous

Pilates to Release Neck and Shoulder Tension
Next

Pilates for Toned Arms