Prenatal Pilates for the First Trimester

A gentle Pilates sequence suitable for anytime but specifically during pregnancy. Pilates can work wonders for our posture throughout our life and pregnancy is no exception, during this time our bodies change dramatically affecting overall alignment and posture. Mindful exercise can help you adapt and prepare for the changes yet to come. Whether you're expecting your first or already running around after a toddler, Pilates can help promote sound movement patterns, strength and endurance both physically and mentally.