Work With Me

Pilates: 

Classes

I teach Pilates and Booty Barre classes on a weekly basis in North Herts to small groups, booking is very much recommended. Please refer to the class schedule for further details on weekly classes.

Trial classes 2 for the price of 1 * T’s&C’s Apply
6 Week course
4 Week course
Drop in

Private Pilates

For you or you and you nearest and dearest! I can provide tailor made Pilates session for the individual or small group of friends either in the comfort of your own home or at one of the studios I operate from in North Herts. Private Pilates sessions are arranged by appointment.

One session
Block of 6
A block of 10 sessions

Corporate

I believe that a healthy work force is essential to any business. Pilates can help promote better posture, relieve aches and pains as well as headaches and improve your health. Not to mention decrease stress and increase a overall wellness. To arrange a corporate Pilates session for you and your colleagues contact Sophia directly.

Nutrition: 

There is no one size fits all solution to optimal health that why I work on an individual basis with clients to help you find what is going to work best for you. I work with a limited number of clients at anyone time to ensure I can support you fully.

Initial Consultation

Includes a comprehensive dietary assessment, first consultation and full action plan to get you started.

Follow Up

Recommended initially once every four weeks to update and amend your action plan. This will keep you achieving and making longterm adjustments which allows for a few drinks over the weekend or whatever floats your boat! It’s all about achieving a healthy balanced lifestyle.