Recent Posts
Categories
Fugiat dapibus, tellus ac cursus commodo, mauris sit condim eser ntumsi nibh, uum a justo vitaes amet risus amets un. Posi sectetut amet fermntum orem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia nons.
The Benefits of Pilates
Pilates really can make a difference to your well-being without taking a toll on your body.
- A refreshing mind-body workout
- Learning to breathe properly can reduce stress
- Develop a strong core, flatter tummy & strong back
- Gain long lean muscles and flexibility
- Create an evenly conditioned body, improve sports performance & reduce injuries
- It develops your body to become more efficient
- It’s gentle & relaxing
Pilates really is for everyone!
Fugiat dapibus, tellus ac cursus commodo, mauris sit condim eser ntumsi nibh, uum a justo vitaes amet risus amets un. Posi sectetut amet fermntum orem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia nons.
-
New Beginners Pilates Class, LetchworthDecember 31st, 2015
-
Sketch – Conduit Street LondonFebruary 5th, 2016
-
Get More WorkshopFebruary 10th, 2014
-
Perfect Porridge Four WaysAugust 26th, 2016
-
Shiitake Mushroom OmeletteAugust 25th, 2016
-
Vegan Lifestyle: Friend or Foe?August 18th, 2016
-
Casanova! says:
-
Sophia Pownall says:
-
Deborah Birdsall says: