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By martin27| 2014-05-29T14:47:55+00:00 May 29th, 2014|Comments Off on Vimeo

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About the Author: martin27

info@martinreynolds.co.uk'

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Our Company Mission

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The Benefits of Pilates

The Benefits of Pilates

Pilates really can make a difference to your well-being without taking a toll on your body.

  • A refreshing mind-body workout
  • Learning to breathe properly can reduce stress
  • Develop a strong core, flatter tummy & strong back
  • Gain long lean muscles and flexibility
  • Create an evenly conditioned body, improve sports performance & reduce injuries
  • It develops your body to become more efficient
  • It’s gentle & relaxing

Pilates really is for everyone!

We Can Deliver On Projects

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  • pilates class letchworth
    New Beginners Pilates Class, Letchworth
    December 31st, 2015
  • Sketch – Conduit Street London
    February 5th, 2016
  • Get More Workshop
    February 10th, 2014
  • Perfect Porridge Four Ways
    August 26th, 2016
  • Shiitake Mushroom Omelette
    August 25th, 2016
  • Vegan Lifestyle: Friend or Foe?
    August 18th, 2016
  • bradyljking@gmail.com'

    Casanova! says:

    Think we should go back soon : )
  • Sophia Pownall says:

    Hi Deborah, thanks for your comment. I do have spaces available in…
  • deb@birdsall.org.uk'

    Deborah Birdsall says:

    Do you have any spaces available on your beginner's class starting 14th…

Contact Info

Baldock, Hertfordshire

Email: Email me

Web: www.olisticapilates.co.uk

“Small, friendly classes with a holistic approach to pilates and general wellbeing. With a small class you can really feel that you are getting the best guidance and help.

Sophia the teacher is also friendly and very attentive, helping clients to gain the best postures that they personally can without being pushed or feeling frustrated.”

Daniella Over
Pilates Class

Recent Posts

  • Perfect Porridge Four Ways
  • Shiitake Mushroom Omelette
  • Vegan Lifestyle: Friend or Foe?
  • Clean, lean, pancake eating machine!
  • Sketch – Conduit Street London
  • Hearty Spanish Stir-Fry

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