Perfect Porridge Four Ways

By | August 26th, 2016|Nutrition|

Breakfast is the most important meal of the day as far as I am concerned and is something I always (without fail) make a priority. A good brekky is one of the first things I recommend to my nutrition clients. It balances blood sugar levels, prevents cravings and fuels your day. Porridge Porn is a [...]

Shiitake Mushroom Omelette

By | August 25th, 2016|Nutrition|

Breakfast is the most important meal of the day and this is why I sometimes have it for lunch too. This is such a simple recipe you could have it before work or like I have a quick lunch. This tasty little number is packed with protein, energy and plenty of goodness provided by the [...]

Vegan Lifestyle: Friend or Foe?

By | August 18th, 2016|Nutrition|

I have often been asked if I follow a vegan diet, I am also asked by friends and family if being vegan is healthy, and often people come to me and share that they are going to change their lifestyle and completely give up eating all animal products and become vegan. My response is always [...]

Clean, lean, pancake eating machine!

By | February 9th, 2016|Nutrition|

This is not one for the faint hearted, dizzy with carb overload and totally guilt-free. A winning combination for a post-workout refuel, especially post workout on Shrove Tuesday. This little pancake fix gives slow release energy (Low GI) and also provides a healthy dose of protein. Gluten-free Pancakes: Serves 2 big eaters! 250g Ricotta cheese [...]

Hearty Spanish Stir-Fry

By | February 2nd, 2016|Nutrition|

Please excuse the photo, it wasn't my intention to blog this recipe, it was just too good not to! Stir fries needn't be loveless and unsatisfying. I can't be the only one who just finds the store bought stir fry mixes loaded with bean sprouts a little bit lifeless and the 2 minute sauces sweet [...]

Oh Balls!

By | January 12th, 2016|Food, Nutrition|

One thing I am keenly working on is eating the right thing at the right time to always feel tip top. This can be difficult with a haphazard schedule and one thing I miss more than anything when I'm trying to only eat things that nourish the mind, body and soul is chocolate! I developed [...]

Why oh why should January be so dry!

By | January 6th, 2016|Lifestyle, Nutrition|

This week can be one of the most testing of the year, albeit our motivation is running on high following a glut indulgence. But kicking the cravings of the beginnings of some bad habits isn't going to be easy! A while ago I promised a little bit of a summary of what the alcohol we [...]

Breakfast: Sweet Potato Muffins

By | December 17th, 2015|Food, Nutrition, Updates|

Breakfast is the most important meal of the day, it’s essential to make sure we eat a substantial brekky to avoid sugar highs and lows and the subsequent cravings throughout the day. I absolutely love this as an alternative to my usual breakfast options and if prepared the night before can be quicker than popping [...]