Eat Slaw, It’s Raw and OKay if you want MORE!!

By | May 16th, 2014|Lifestyle|

I'm a little obsessed with SLAW! I gave some tips on how to save time and this is a great for busy people. Slaw is best after leaving to sit to marinade, I make it when I have time and eat it when I don't. Its one of my favourites because its so versatile and [...]

Because life’s too short not to!

By | April 10th, 2014|Lifestyle|

A question I am frequently being asked at the moment is how on earth do I find the time to eat the way I do; I simply think that life is too short not to. I have tried so many faddy diets over the years, protein based diets, no-carbs, low fat, calorie counting, fasting and [...]

This Valentines

By | February 20th, 2014|Lifestyle|

Unlike any other morning this year I woke up bright and early excited not so much about the day but about my SECRET I couldn't to spill the beans. Really I should be asking my boy how this blog entry should go but here is my version of the events. Following the hype of last [...]

Last Valentines

By | February 12th, 2014|Lifestyle|

Well what can I say, it was in one word, incredible! An entirely secret weekend awaited and I had no idea. I’m like a Magpie loving anything small and shiny and my boy didnt hold back with thoughtful gift, he booked us in at Nobu knowing my love for Sushi.  Possibly the best sushi I have ever encountered. […]

Get More Workshop

By | February 10th, 2014|Lifestyle, Pilates Classes|

This week Olistica Pilates presented the 'Get More' Workshop, the workshop was designed to aid understanding of the method giving a bit of an overview to a select group of dedicated clients.I was nervous to present the class not only teaching the mechanical function of the exercises but to go a step deeper touching on [...]

The Blind Date

By | February 4th, 2014|Lifestyle|

I love a blind date. The anticipation, preparation and excitement. I am a self confessed thrill seeker, I love excitement, recently I read that this was a negative trait my belief is that it depends how you manage it. Butterflies flutter on Friday as I prepare myself for the blind date (with a twist) I [...]

Winter Solstice at The Duck and Waffle

By | January 23rd, 2014|Lifestyle|

Each year I go through the same routine, October arrives and with it an onset of seasonally affected changes mainly a dip in mood, a bout of anxiety and a loss of creativity. But no more! I don’t claim I have cured the SAD syndrome but I have certainly had a good bash with some [...]