Breakfast Cocktails

By | December 3rd, 2014|Lifestyle, Updates|

Breakfast Cocktails was exactly what he said when he saw my little Sunday morning bircher which followed on from Saturday night cocktails. This is one of my favourite breakfasts, it’s super smart, nice and easy. It makes you look a dab hand in the kitchen when all you need is a little forward planning! I [...]

diVino, Hvar

By | November 28th, 2014|Lifestyle|

diVino provided us with the best nights of our trip to Hvar and is the reason I would want to revisit the sunniest island on the Adriatic. So a worthy blog to sum up are travels albeit very belated!! diVino is a wine studio with stunning views and very knowledgable sommeliers. We sipped different varieties [...]

Juice of the Morning to ya!!

By | November 19th, 2014|Lifestyle|

If I see one more juice on instagram I might just scream! The media is as serious fault when it come to our health. Things are promoted in so many different ways and different lights, how on earth are we supposed to navigate our way through a potential minefield of conflicting information to know what's [...]

Versus Vegan

By | October 30th, 2014|Lifestyle|

My love for food runs deep and the topic is never far from my lips and if I'm not putting it in I'm spouting off about it. One of my fabulous clients mentioned the negatives of eating vegan and so I have done a little analysis. I've read the pros and concluded the cons, and [...]

Pause for thought…

By | October 27th, 2014|Lifestyle|

Whether you take Pilates, yoga, run, swim, sit or fly. PAUSE for thought (maybe not even thought maybe just to experience that moment and to feel.) We live at a time whereby we are constantly bombarded by the media. Forced to conform for social acceptance and rarely getting the opportunity to get out of our [...]

Eat Slaw, It’s Raw and OKay if you want MORE!!

By | May 16th, 2014|Lifestyle|

I'm a little obsessed with SLAW! I gave some tips on how to save time and this is a great for busy people. Slaw is best after leaving to sit to marinade, I make it when I have time and eat it when I don't. Its one of my favourites because its so versatile and [...]

Because life’s too short not to!

By | April 10th, 2014|Lifestyle|

A question I am frequently being asked at the moment is how on earth do I find the time to eat the way I do; I simply think that life is too short not to. I have tried so many faddy diets over the years, protein based diets, no-carbs, low fat, calorie counting, fasting and [...]

This Valentines

By | February 20th, 2014|Lifestyle|

Unlike any other morning this year I woke up bright and early excited not so much about the day but about my SECRET I couldn't to spill the beans. Really I should be asking my boy how this blog entry should go but here is my version of the events. Following the hype of last [...]

Last Valentines

By | February 12th, 2014|Lifestyle|

Well what can I say, it was in one word, incredible! An entirely secret weekend awaited and I had no idea. I’m like a Magpie loving anything small and shiny and my boy didnt hold back with thoughtful gift, he booked us in at Nobu knowing my love for Sushi.  Possibly the best sushi I have ever encountered. […]

Get More Workshop

By | February 10th, 2014|Lifestyle, Pilates Classes|

This week Olistica Pilates presented the 'Get More' Workshop, the workshop was designed to aid understanding of the method giving a bit of an overview to a select group of dedicated clients.I was nervous to present the class not only teaching the mechanical function of the exercises but to go a step deeper touching on [...]