Champagne is a good idea: Hurrah!

By | December 22nd, 2015|Food, Lifestyle, Updates|

Champagne is a good idea: Hurrah! As a nutritional advisor I am often asked about alcohol, particularly for advise on how to work around the fact that not many of you want to go teetotal. So this week I am devoting my blog space to provide some advice on how to overindulge with health in [...]

Festive Felicity : Petersham Nurseries

By | December 14th, 2015|Lifestyle, Updates|

Festive Felicity : Petersham Nurseries I’ve wanted to visit Petersham Nurseries for sometime and I’m so glad this weekend provided the perfect opportunity to head over to Richmond for such an adventure. It was the perfect start to the festive season, I’m not overly interested in all things Christmas but I was more than happy [...]

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10 Reasons Skiing Beats Ibiza

By | January 29th, 2015|Lifestyle, Travel|

I am a firm believer that everybody deserves a chapter in their life called Ibiza, in fact I don't think I'm quite out of that chapter yet myself. Here are my 10 top reasons why skiing is by far my most favourable holiday choice, and why the chapter called Ibiza may on the back burner-until [...]

Perfectly Parisian

By | January 24th, 2015|Lifestyle, Travel, Updates|

They say a picture can say a thousand words, this pretty much sums up the way I see the world, if only I could speak in imagery. There is no complex meaning or subtle under tone to these images, our day was perfect, the food was sublime and my message is simple…Paris is beautiful..Paris est [...]

French Festivities

By | December 16th, 2014|Lifestyle, Travel, Updates|

What better way to kick start the merriment than with a weekend in Paree. A little treat for my beloved, and a weekend away in the city of lurve for me! We left early Friday morning to spend three days eating and drinking all things French. Oh La La as the card read; the final [...]

Breakfast Cocktails

By | December 3rd, 2014|Lifestyle, Updates|

Breakfast Cocktails was exactly what he said when he saw my little Sunday morning bircher which followed on from Saturday night cocktails. This is one of my favourite breakfasts, it’s super smart, nice and easy. It makes you look a dab hand in the kitchen when all you need is a little forward planning! I [...]

diVino, Hvar

By | November 28th, 2014|Lifestyle|

diVino provided us with the best nights of our trip to Hvar and is the reason I would want to revisit the sunniest island on the Adriatic. So a worthy blog to sum up are travels albeit very belated!! diVino is a wine studio with stunning views and very knowledgable sommeliers. We sipped different varieties [...]

Juice of the Morning to ya!!

By | November 19th, 2014|Lifestyle|

If I see one more juice on instagram I might just scream! The media is as serious fault when it come to our health. Things are promoted in so many different ways and different lights, how on earth are we supposed to navigate our way through a potential minefield of conflicting information to know what's [...]

Versus Vegan

By | October 30th, 2014|Lifestyle|

My love for food runs deep and the topic is never far from my lips and if I'm not putting it in I'm spouting off about it. One of my fabulous clients mentioned the negatives of eating vegan and so I have done a little analysis. I've read the pros and concluded the cons, and [...]

Pause for thought…

By | October 27th, 2014|Lifestyle|

Whether you take Pilates, yoga, run, swim, sit or fly. PAUSE for thought (maybe not even thought maybe just to experience that moment and to feel.) We live at a time whereby we are constantly bombarded by the media. Forced to conform for social acceptance and rarely getting the opportunity to get out of our [...]