Mental Clutter; 5 Ways to create space

By | January 20th, 2020|Lifestyle|

Do you ever feel like there are just too many tabs open? Only today was I sent an article about being ‘Always On’ and how hi-tech work culture is hitting family life, and the thing is it doesn’t end there! Hi-tech and always on interrupts our day to day and I believe one of the [...]

Intension Setting

By | January 13th, 2020|Lifestyle|

I’ve got the feeling that this year is going to be one of those game changing times where the stars align, and all is well. Recently I’ve been reading into numerology and have discovered that 2020 is year 1 in my personal chart, it’s the time to be sowing seeds for the next 9 years [...]

The Art of Appreciation

By | December 9th, 2019|Lifestyle|

You know it’s a buzz word when you see it plastered on the cover of every notebook going. For some I’m sure they work very nicely however for me and I’m sure many others having words like gratitude and abundance all over my stationary hardly inspires those feelings. In fact, when we find ourselves in [...]

The Occasional Potato

By | November 20th, 2019|Lifestyle|

I was deep in conversation with a fellow health practitioner when it dawned on me that the world of health, fitness and nutrition has become utterly confusing. I had to have an internal laugh when they told me about eating the ‘occasional potato’. I don’t want to sound like I’m mocking, I’m not it just [...]

Sketch – Conduit Street London

By | February 5th, 2016|Lifestyle|

I feel somewhat out of place categorising this very special ‘date’ as a lifestyle blog. Sketch seems to epitomise almost all of my lifestyle aspirations. It’s fun, quirky and impeccably stylish. The food was fantastic and we were enveloped in art, music and an air of eccentric simplicity. As you know I love romance in [...]

Pilates: Neutral Spine

By | January 19th, 2016|Lifestyle, Pilates|

Neutral spine possibly the most difficult thing to understand in a Pilates class, but understanding what it is and why it matters is key to your practice! Usually us instructors will ask yo to imagine your pelvis is a big bowl of water. We'll get you to shwoshh the water to the front and then [...]

Resolutions

By | January 8th, 2016|Inspiration, Lifestyle, Updates|

Resolutions to my mind are something to be enjoyed and there to enrich the year to come. They should fill you with excitement and purpose. This year I'm starting late, it's taken me a little while to fully consider all the options and to steer clear of the usual suspects when it comes to dreaming [...]

Why oh why should January be so dry!

By | January 6th, 2016|Lifestyle, Nutrition|

This week can be one of the most testing of the year, albeit our motivation is running on high following a glut indulgence. But kicking the cravings of the beginnings of some bad habits isn't going to be easy! A while ago I promised a little bit of a summary of what the alcohol we [...]

Champagne is a good idea: Hurrah!

By | December 22nd, 2015|Food, Lifestyle, Updates|

Champagne is a good idea: Hurrah! As a nutritional advisor I am often asked about alcohol, particularly for advise on how to work around the fact that not many of you want to go teetotal. So this week I am devoting my blog space to provide some advice on how to overindulge with health in [...]

Festive Felicity : Petersham Nurseries

By | December 14th, 2015|Lifestyle, Updates|

Festive Felicity : Petersham Nurseries I’ve wanted to visit Petersham Nurseries for sometime and I’m so glad this weekend provided the perfect opportunity to head over to Richmond for such an adventure. It was the perfect start to the festive season, I’m not overly interested in all things Christmas but I was more than happy [...]

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