The Occasional Potato

By | November 20th, 2019|Lifestyle|

I was deep in conversation with a fellow health practitioner when it dawned on me that the world of health, fitness and nutrition has become utterly confusing. I had to have an internal laugh when they told me about eating the ‘occasional potato’. I don’t want to sound like I’m mocking, I’m not it just [...]

Sketch – Conduit Street London

By | February 5th, 2016|Lifestyle|

I feel somewhat out of place categorising this very special ‘date’ as a lifestyle blog. Sketch seems to epitomise almost all of my lifestyle aspirations. It’s fun, quirky and impeccably stylish. The food was fantastic and we were enveloped in art, music and an air of eccentric simplicity. As you know I love romance in [...]

Pilates: Neutral Spine

By | January 19th, 2016|Lifestyle, Pilates|

Neutral spine possibly the most difficult thing to understand in a Pilates class, but understanding what it is and why it matters is key to your practice! Usually us instructors will ask yo to imagine your pelvis is a big bowl of water. We'll get you to shwoshh the water to the front and then [...]


By | January 8th, 2016|Inspiration, Lifestyle, Updates|

Resolutions to my mind are something to be enjoyed and there to enrich the year to come. They should fill you with excitement and purpose. This year I'm starting late, it's taken me a little while to fully consider all the options and to steer clear of the usual suspects when it comes to dreaming [...]

Why oh why should January be so dry!

By | January 6th, 2016|Lifestyle, Nutrition|

This week can be one of the most testing of the year, albeit our motivation is running on high following a glut indulgence. But kicking the cravings of the beginnings of some bad habits isn't going to be easy! A while ago I promised a little bit of a summary of what the alcohol we [...]

Champagne is a good idea: Hurrah!

By | December 22nd, 2015|Food, Lifestyle, Updates|

Champagne is a good idea: Hurrah! As a nutritional advisor I am often asked about alcohol, particularly for advise on how to work around the fact that not many of you want to go teetotal. So this week I am devoting my blog space to provide some advice on how to overindulge with health in [...]

Festive Felicity : Petersham Nurseries

By | December 14th, 2015|Lifestyle, Updates|

Festive Felicity : Petersham Nurseries I’ve wanted to visit Petersham Nurseries for sometime and I’m so glad this weekend provided the perfect opportunity to head over to Richmond for such an adventure. It was the perfect start to the festive season, I’m not overly interested in all things Christmas but I was more than happy [...]

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10 Reasons Skiing Beats Ibiza

By | January 29th, 2015|Lifestyle, Travel|

I am a firm believer that everybody deserves a chapter in their life called Ibiza, in fact I don't think I'm quite out of that chapter yet myself. Here are my 10 top reasons why skiing is by far my most favourable holiday choice, and why the chapter called Ibiza may on the back burner-until [...]

Perfectly Parisian

By | January 24th, 2015|Lifestyle, Travel, Updates|

They say a picture can say a thousand words, this pretty much sums up the way I see the world, if only I could speak in imagery. There is no complex meaning or subtle under tone to these images, our day was perfect, the food was sublime and my message is simple…Paris is beautiful..Paris est [...]

French Festivities

By | December 16th, 2014|Lifestyle, Travel, Updates|

What better way to kick start the merriment than with a weekend in Paree. A little treat for my beloved, and a weekend away in the city of lurve for me! We left early Friday morning to spend three days eating and drinking all things French. Oh La La as the card read; the final [...]