Self-Confidence, Self-Esteem & Self-Care

By | March 9th, 2020|Lifestyle|

Today on the blog I’m talking all things self, self-esteem, self-confidence and self-care. I often feel that a lack of the aforementioned leads to some sort of self-punishment under the guise that we are treating ourselves well and nurturing our very beings. Let me give you an example. Meet Sally, Sally wakes up at the [...]

Simple Steps to Improve Wellbeing by Reducing Chemical Exposure

By | February 9th, 2020|Lifestyle|

  This time of year, so many of us are looking at where we can strip back to be healthier, thinner and more beautiful. Is it me, or do a lot of us follow that notion? Maybe we're cocooning ready to spread our wings with the warmer climes or maybe we're just being mean to [...]

Mental Clutter; 5 Ways to create space

By | January 20th, 2020|Lifestyle|

Do you ever feel like there are just too many tabs open? Only today was I sent an article about being ‘Always On’ and how hi-tech work culture is hitting family life, and the thing is it doesn’t end there! Hi-tech and always on interrupts our day to day and I believe one of the [...]

Intension Setting

By | January 13th, 2020|Lifestyle|

I’ve got the feeling that this year is going to be one of those game changing times where the stars align, and all is well. Recently I’ve been reading into numerology and have discovered that 2020 is year 1 in my personal chart, it’s the time to be sowing seeds for the next 9 years [...]

The Art of Appreciation

By | December 9th, 2019|Lifestyle|

You know it’s a buzz word when you see it plastered on the cover of every notebook going. For some I’m sure they work very nicely however for me and I’m sure many others having words like gratitude and abundance all over my stationary hardly inspires those feelings. In fact, when we find ourselves in [...]

The Occasional Potato

By | November 20th, 2019|Lifestyle|

I was deep in conversation with a fellow health practitioner when it dawned on me that the world of health, fitness and nutrition has become utterly confusing. I had to have an internal laugh when they told me about eating the ‘occasional potato’. I don’t want to sound like I’m mocking, I’m not it just [...]

Sketch – Conduit Street London

By | February 5th, 2016|Lifestyle|

I feel somewhat out of place categorising this very special ‘date’ as a lifestyle blog. Sketch seems to epitomise almost all of my lifestyle aspirations. It’s fun, quirky and impeccably stylish. The food was fantastic and we were enveloped in art, music and an air of eccentric simplicity. As you know I love romance in [...]

Pilates: Neutral Spine

By | January 19th, 2016|Lifestyle, Pilates|

Neutral spine possibly the most difficult thing to understand in a Pilates class, but understanding what it is and why it matters is key to your practice! Usually us instructors will ask yo to imagine your pelvis is a big bowl of water. We'll get you to shwoshh the water to the front and then [...]


By | January 8th, 2016|Inspiration, Lifestyle, Updates|

Resolutions to my mind are something to be enjoyed and there to enrich the year to come. They should fill you with excitement and purpose. This year I'm starting late, it's taken me a little while to fully consider all the options and to steer clear of the usual suspects when it comes to dreaming [...]

Why oh why should January be so dry!

By | January 6th, 2016|Lifestyle, Nutrition|

This week can be one of the most testing of the year, albeit our motivation is running on high following a glut indulgence. But kicking the cravings of the beginnings of some bad habits isn't going to be easy! A while ago I promised a little bit of a summary of what the alcohol we [...]