Resolutions

By | January 8th, 2016|Inspiration, Lifestyle, Updates|

Resolutions to my mind are something to be enjoyed and there to enrich the year to come. They should fill you with excitement and purpose. This year I'm starting late, it's taken me a little while to fully consider all the options and to steer clear of the usual suspects when it comes to dreaming [...]

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Passion is beauty & beauty is passion

By | March 6th, 2015|Inspiration|

Passion is beauty & beauty is passion ‘Passion is beauty and beauty is passion’, Romeo Gigli. Spring is the most perfect time to invest in a little inspiration to harness our prana, chi, internal energy or mojo what ever you want to call it. So here’s a little slice of mine on a week that [...]

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Our Company Mission

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The Benefits of Pilates

The Benefits of Pilates

Pilates really can make a difference to your well-being without taking a toll on your body.

  • A refreshing mind-body workout
  • Learning to breathe properly can reduce stress
  • Develop a strong core, flatter tummy & strong back
  • Gain long lean muscles and flexibility
  • Create an evenly conditioned body, improve sports performance & reduce injuries
  • It develops your body to become more efficient
  • It’s gentle & relaxing

Pilates really is for everyone!

We Can Deliver On Projects

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