Oh Balls!

By | January 12th, 2016|Food, Nutrition|

One thing I am keenly working on is eating the right thing at the right time to always feel tip top. This can be difficult with a haphazard schedule and one thing I miss more than anything when I'm trying to only eat things that nourish the mind, body and soul is chocolate! I developed [...]

Champagne is a good idea: Hurrah!

By | December 22nd, 2015|Food, Lifestyle, Updates|

Champagne is a good idea: Hurrah! As a nutritional advisor I am often asked about alcohol, particularly for advise on how to work around the fact that not many of you want to go teetotal. So this week I am devoting my blog space to provide some advice on how to overindulge with health in [...]

Breakfast: Sweet Potato Muffins

By | December 17th, 2015|Food, Nutrition, Updates|

Breakfast is the most important meal of the day, it’s essential to make sure we eat a substantial brekky to avoid sugar highs and lows and the subsequent cravings throughout the day. I absolutely love this as an alternative to my usual breakfast options and if prepared the night before can be quicker than popping [...]

Why RAW Rocks

By | October 23rd, 2014|Food, Updates|

Raw food seems to be in the press rather a lot these days, I'm forever coming across raw recipes and raw reasons, increasingly I see Raw 'cook' books, raw restaurants and most importantly raw chocolate, which I have tried and enjoyed very much. I personally try to eat at least one third of my diet [...]

Nama, or as I think of it – Nom Nom a!

By | September 30th, 2014|Food|

Nama, is a wonderful little artisan raw food specialist situatated in a quiet little spot on Notting Hill and it is simply too good too miss so I felt the need to re-enter the blogging world to share our lunch! Nama supports ethically sourced and sustainable produce where possible. They provide delicate dishes to tickle [...]

I Fancied Slaw

By | March 25th, 2014|Food|

So I took the night off and what an incredible night it was. I had managed to get some Bombay Bicycle Club tickets before Christmas and I somehow managed to not tell the boy until I gave them to him, I was so excited because I knew he'd love it. He has been talking about [...]

Spring and Salad

By | March 17th, 2014|Food|

Spring has arrived and totally inspired my taste buds. Be gone with you root veg and welcome in the salads. Water Melon, Feta and Mint Salad with Pulled Pork I seem to have adopted my Grandma's technique for cooking and if I can create some dishes that are a patch on hers I will be [...]